After conducting you can wear vest and visit the water?
Did you know it is not advisable to practice extreme physical activity before or after sporting a diving vest and also to venture into this water sport? But, if yes, how can coaches who love diving manage to reconcile both activities? This really is a problem without a solution that is straightforward.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Don't do vigorous physical exercises on land in the 24 hours before or after dives, especially those which are more intense. This is one of the main norms for those who can't resist picking up their diving vest and practicing this sport. But, there are choices to reconcile both activities: simply resort to common sense and don't push too hard at any.
As a result, the nearer you're diving, the more necessary it is to prevent impacts . Hence it's advisable to invest in activities which are lighter, in other words, with a reduced effect on the joints of the body. Mild swimming is a good example compared to racing. Cycling can also be highly recommended.
On the other hand, it isn't enough to choose an exercise using a diminished impact on the joints: this sort of physical activity needs to be performed repeatedly so the body adjusts to that load as well.
But whether by flavor or by website necessity, a fantastic portion of the sportsman usually runs daily. In these scenarios, it's suggested that each wear their dive vest and practice a more conservative action. That is to immerse yourself over the limits check here to which you're accustomed.
Here it is very important to read more emphasize how important it isn't to exceed these limitations, because athletes tend to reduce their caution when nothing is bad for their health. Because of this, there is a custom of increasing the depth or time of this dive - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common consequence is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a desk of dehydration can help the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise regimen on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance to optimize the jar with gas?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand a few tips to control the usage of gas and also to prolong for a longer time the trips under water, together with the maximum comfort and safety.